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80 posts
Save a Horse, Ride a Rescue – Corral West Adventures
I know what ya’ll are thinking … Isn’t the saying, “Save a Horse, Ride a Cowboy?” Well, as…
April 15, 2018
Phoenix Wilderness Adventures
The best part of an adventure is the people you meet along the way. People who choose to…
November 21, 2017
Stop and TASTE the roses: The importance of eating slow
You may read this and think this entire post was inspired by this cute little sign. However, the…
May 17, 2017
The Secret to Visible Abs: Work Hard
A sexy, toned, and sculpted core is at the heart of all gym goers’ dream. Flat tummies are…
January 16, 2017
Fitness Dos and Don’ts for 2017
With the new year’s arrival, make like your bicep and get strong!–Ok, so our puns could use some…
January 5, 2017
Preparation, the Key to Fitness Success
It’s time to put an ultimate end to the so-called ‘failure point’ in your fitness journey, and time…
December 21, 2016
5 Reasons Why Women Should Lift Heavy
If you haven’t tried upping your weight in weeks, what exactly are you waiting for? Lifting heavy may be…
December 12, 2016
The Truth About Waist Trainers
It’s the trend sweeping a nation and women everywhere are flocking to waist trainers for its striking ability…
December 4, 2016
Get on Track with Kelli Michelle: Part II
After stuffing yourself this Thanksgiving you’re probably thinking ahead to your 2017 New Year’s Resolution: getting fit. For…
November 26, 2016
Hello, Hydration!
Hello, Hydration! Hydration is probably the most stressed topic in health and wellness and some of us still…
October 16, 2016