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Glory Verdugo overhauled her body and mind – and shrunk from a size 16 to a size 4. Here’s how she did it…

These 8 must-read articles can SUPER CHARGE your results – hot body, here I come!

Detox, beat belly bloat, boost energy and health – and lose weight! Allison Day, Nutritionist and blogger of Clean Wellness, shares her top health tips

Find out how to successfully team up for a workout… no fighting, just results – and couple bonding!

8 fun runs and challenging events coming to Phoenix – time to sign up!

Whether you want a close-to-home getaway or meditation & cleansing ceremonies on the beach, we have a yoga retreat for you!

Want to slim down, tone-up, de-stress for the BIG day? A top trainer tells you how to get in shape for your wedding

Stylist and Pilates Instructor Courtney Gnas tell us how to pull off four of the cutest gym hair dos

Don’t laugh, Dead Butt Syndrome is way more common than you think – and could be causing you pain and injury

Read on for the secret to staying motivated way past January