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5 Quick Exercises That Burn Maximal Calories
When you’re taking time out of your day to work out, you want to burn the maximum number of…
Benefits of Group Fitness Classes
Whatever your goal is, Group Fitness classes are the best option for many people. If you want to improve…
Sacrifices
Sometimes the Universe brings you to your knees, not to punish you, but to help you rise…
5 Yoga Poses to Tone Your Tummy
Yoga is not only stress relieving, it is an exercise for your body and mind. Try something new…
Get Your Healthy Smoothie Fix: M Cafe
Besides the motivational environment and the extremely kind employees, one of my favorite aspects of working out at…
Just say “NO” to blotchy feet (Sungun Tanning)
Ya’ll remember the good ol days? I know I do! We would sit on the garage roof overlooking…
Sorry Dr. Malek, I had to take my top off! (Plastic Surgery)
If ya’ll follow me on twitter you would’ve seen this tweet: You may be asking yourself Who is…
5 Fit n Healthy Things You’ll Love
Awesome Sunglasses + Natural Beauty Potions + Healthy Hawaiian Escape + Gluten-free Cookie Recipe – what’s not to love?
#TheSELFIE Solution
I have to admit, I’ve always been an ANTI-Selfie person. Why would I take a picture of myself? However…
What’s On Your Fitness Bucket List?
Setting goals sets you up for fitness success
