Madison Murray
38 posts
6 Ways to Incorporate Fitness In Your Life Without Exercising
Maybe you know it’s time for a change and you want to start adding fitness into your life…
November 15, 2017
Workout Wednesday: Strength Training Faves
Here are a few of my current strength training favorites. You can put a fun little circuit together…
November 8, 2017
Time Management
Time management falls more into the lifestyle category than in fitness or nutrition but I believe it translates…
November 1, 2017
Trick or Treat Workout
Halloween is right around the corner so I thought it would be fun to write a fun little…
October 25, 2017
A Sunday well spent brings a week of content
Everyone knows that a Sunday well spent brings a week of content. However, most people spend their entire…
October 18, 2017
Plank Variations
Planks are one of the best ways to build a strong core and incorporate the entire body in…
October 11, 2017
The 5 Habits
Nutrition isn’t that complicated! In fact, most of us know what is good and what is bad it…
October 4, 2017
How to eat healthy at a restaurant
Luckily, most restaurants have realized that people are trying to eat healthier so they have added some…
September 27, 2017
Peace, Love and Protein!
Peace, Love and PROTEIN. The reason I have protein listed in the same sentence as peace and love…
September 20, 2017
Household Items as exercise equipment
Sometimes our days get a little too crazy and we just can’t make it to the gym or…
August 30, 2017