Browsing Tag
workout
48 posts
Healthy Travel Tips
Currently sitting at the airport getting ready to fly from Phoenix to Salt Lake City and then DRIVE…
Foam Rolling
Foam Rolling is a form of self-myofascial release. In simple terms, it is a self massage. Foam rolling…
Sexy and Strong Summer Legs
The time has come to bust out those short shorts and show off your sexy & strong summer…
Self Defense Training with a Workout Burn
Photo Courtesy of: East Valley Krav Maga In the fitness community, there is a growing need to change up…
New Fitness Concept PowerTrainYoga Now Open in Scottsdale
PowerTrainYoga is opening its first Arizona location in Scottsdale Monday, March 30. The modern 10,000 square foot…
The Best Ways to Get Fit in 2015
Want to know the biggest trends in fitness? Read on…
Are Boxing and Kickboxing Worth It?
Are Boxing and Kickboxing worthwhile fitness tools? Do they burn a lot of calories? What muscles do you…
Want better results? Mix up that workout!
The summer has well and been here, and we all know that everyone’s been working on their fitness…
barre3 North Scottsdale Opens Its Doors
Booty-kickin’ and booty-liftin’! In the most soft and delicate of dance-like movements, barre3 will make you work…
Everything You Ever Wanted To Know About Cardio
After ending my competitive pom years, I immediately gravitated towards cardio in order to stay in shape. I…
