Browsing Tag
workout
43 posts
The Best Ways to Get Fit in 2015
Want to know the biggest trends in fitness? Read on…
Are Boxing and Kickboxing Worth It?
Are Boxing and Kickboxing worthwhile fitness tools? Do they burn a lot of calories? What muscles do you…
Want better results? Mix up that workout!
The summer has well and been here, and we all know that everyone’s been working on their fitness…
barre3 North Scottsdale Opens Its Doors
Booty-kickin’ and booty-liftin’! In the most soft and delicate of dance-like movements, barre3 will make you work…
Everything You Ever Wanted To Know About Cardio
After ending my competitive pom years, I immediately gravitated towards cardio in order to stay in shape. I…
Fit Republic
As a loyal Mountainside Fitness regular, I was thrilled to hear about the new fitness studio opening in…
5 Hip Openers That Will Set You Free
Did you know that stress and negative emotions, such as fear, guilt, and sadness are often stored in…
5 Fitness Favorites: Ashley Zettler
The owner of Sumits Yoga North Phoenix shares all her fit faves
Hump Day – All about the booty
I’m not a trainer, I’m a corporate girl. I wasn’t born with a booty, I grew one. How…
5 Ways to Recover Post Workout
Trying to maintain a healthy lifestyle and workout consistently is a high priority in my life. So when…
