Posts Tagged "health"

health

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Macros, Macros, Macros! I swear that is all you hear now a days. Good news is, it is not just a trend that was …

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Understanding how to set goals is not only important for fitness but for life in general. Once you understand how to set S.M.A.R.T goals …

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You lose water when you breathe, sweat, and use the restroom. You lose even more if you live in a hot climate…so this topic …

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You may read this and think this entire post was inspired by this cute little sign. However, the importance of eating slow is actually …

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Planning and prepping your meals plays a huge role in your nutritional success. You can have the best intentions but to be successful you …

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With the new year’s arrival, make like your bicep and get strong!–Ok, so our puns could use some work–But in all seriousness, what better …

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It’s time to put an ultimate end to the so-called ‘failure point’ in your fitness journey, and time to make some real changes in …

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When it comes to fitness, we all have our struggles. Even the most ardent and successful fitness junkies have moments of weakness, make no …

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If you haven’t been living under a rock for the last year, you may have heard the buzz surrounding a thing called “Macros.” By …

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By Betti Ahmed- Yoga Instructor at DC Ranch Village Health Club & Spa  When did moving in our bodies become such a chore? It seems …