Articles Posted by Marisa Roper

Posts by : Marisa Roper

About Author / 11 Posts
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A sexy, toned, and sculpted core is at the heart of all gym goers’ dream. Flat tummies are admired on both men and women …

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With the new year’s arrival, make like your bicep and get strong!–Ok, so our puns could use some work–But in all seriousness, what better …

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It’s time to put an ultimate end to the so-called ‘failure point’ in your fitness journey, and time to make some real changes in …

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If you haven’t tried upping your weight in weeks, what exactly are you waiting for? Lifting heavy may be the world’s best kept “secret” to …

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It’s the trend sweeping a nation and women everywhere are flocking to waist trainers for its striking ability to “shed” inches from the waist. …

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After stuffing yourself this Thanksgiving you’re probably thinking ahead to your 2017 New Year’s Resolution: getting fit. For Part II of our interview, one …

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One of the Valley’s leading Personal Trainers and Nutrition Coaches, Kelli Michelle, sat down to answer some questions for fitness enthusiasts of all levels! Whether …

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When it comes to fitness, we all have our struggles. Even the most ardent and successful fitness junkies have moments of weakness, make no …

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If you haven’t been living under a rock for the last year, you may have heard the buzz surrounding a thing called “Macros.” By …

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If you’re looking to boost that backside I’m here to share with you 6 booty-busting moves we often neglect. First things first, always use weight, second …