Television personality and AZfoothills.com columnist Nadine Toren is scouring the area, finding savvy Valley features, bringing readers “on the scene.” Every day she’ll introduce you to celebrities, athletes, and give you an inside look into local events and hot spots. She'll touch on topical issues, and keep AZ fans posted on all the big talkers around town.

'Tis the season of snacking; however, it's no fun putting on holiday pounds.  Here's how you can avoid that almost inevitable weight gain.

In the midst of planning my April wedding, I join you in being undoubtedly confronted with the chaos of the holidays.  And with the holidays come parties, and with parties, come cocktails, and with drinks, come the sweetest of festive treats.  Yep, ‘tis the season of snacking, but I’m bound to do everything in my power to avoid any holiday weight-gain.  (My white dress is quite the motivation!) 

Consider this: there are more than 300 calories in a serving of eggnog…and the same goes for a slice of pumpkin pie without the whip cream.  Yes, this information is a total buzz-kill, but there are things you can do to prevent packing on holiday pounds.

And the first, is move.  Just because the weather’s cooler, doesn’t mean you can surrender consistent exercise.  According to an online calorie counter, you’ll need to walk 13.5 miles to burn off the average Christmas dinner (one drink, a few appetizers, some turkey, potatoes, and dessert included).  That’s why you should remain on a strict work-out schedule; in fact, increase it.  If you normally exercise for 30 minutes a day, up that to 45 minutes.  And if you usually hit the gym three times a week, increase it to five. 

Next, many health experts suggest making seven your favorite number…have more than seven servings of fruits and veggies a day.  This healthy intake will help keep you feeling full; it’s also a great alternative to snacking on chips and crackers. 

Now this one is easier said than done: control the risk for temptation.  In other words, avoid tempting situations whenever you can.  Say “no” to buying sweets at the grocery store, and refrain from filling up on those tasty goodies your co-workers tend to bring in the work place. 

But still be nice to yourself.

Since it is the most wonderful time of the year, indulge…a little.  Since you’ll inevitably attend a handful of holiday parties, allow yourself one treat per day—and keep the servings small. 

And just like you shouldn’t go food shopping on an empty stomach, you shouldn’t arrive to a party hungry.  Before going to your Christmas soirees, eat a healthy snack so you won’t crave appetizers upon your arrival.  Consider fruit, yogurt, or a whole grain granola bar a good pre-party snack.

Next, control yourself.  Once you arrive to your holiday party, don’t become overwhelmed by the tasty spread.  Dish up on a small plate—you’re less likely to eat as much.  Avoid sauce…carrots aren’t as healthy when dipped in ranch.  Choose a small sweet instead of a big slice of cake.  And most of all, drink light, red, or white.  Alcohol-infused sippers are often high in calories…light beer or wine is a much better option.

Finally, remember why you’re at the party…to socialize!  There’s no reason to stay planted next to the food table.  Instead, hang out with your friends away from all the caloric temptation…conversation is calorie-free. 

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