Orangetheory Fitness TRX Suspension Training:

It is important to incorporate both strength training and cardiovascular training into your workout routine in order to maximize caloric expenditure, as well as changes in body composition and fat loss. Resistance training exercises should include at least two exercises per body part utilizing at least two types of equipment, such as TRX Suspension Training and dumbbells. In addition, the exercises performed should by multi-joint movements requiring balance and coordination to ensure maximum results. Orangetheory Fitness offers TRX Suspension Training as the main component of resistance or strength training portion of the workout. TRX Suspension Training leverages gravity and your body weight to perform hundreds of exercises. TRX Suspension Training improves balance, strength, coordination and flexibility. TRX Suspension Training incorporated into your workout changes what we once thought was necessary to achieve results when it comes to muscle definition and strength!

http://www.orangetheoryfitness.com/