Helping Others Stay Healthy and Fit

Kara Thomas headshot 300dpi

Name: Kara Thomas
Age: 50
Title: Fitness Director for Sanctuary on Camelback Mountain
Married/Single: Married
Kids: 2 fabulous step daughters
Live: Cave Creek, AZ

Meet Kara Thomas, Fitness Director for Sanctuary on Camelback Mountain.  Kara is a nationally certified personal trainer, Pilates and group fitness instructor, fitness nutrition coach.  She is also the creator of the “50 Minute Fitness Retreat” DVD, as seen in Pilates Style Magazine. Kara’s specialty is creating fitness programs for retreats, as well as various fitness levels: Pilates for Athletes, post-rehab exercise and weight management programs.  Kara loves to help others stay healthy and fit!  Read how Kara answered these 20 questions.

I was born…

in Youngstown, Ohio.

My favorite thing about Arizona…

the beautiful landscape and people!

I’m listening to…

birds chirping.

My family…

is awesome!

If I could have dinner with anyone, it would be…

my husband Howard!

One thing I cannot live without…

the proper amount of rest.

When I was younger, I wanted to be…

a singer.

I’m inspired by….

people who overcome adversity.

The one person who motivates me is…

my husband!

If I could change anything in the world, it would be…

to help get rid of the hatred and violence.

The perfect day would be…

morning quiet time and prayer, teaching a great fitness class and helping others, eating healthy, sharing a few laughs with friends, going for a long walk with my husband.

My first job was…

working in a small retail boutique.

My favorite escape…

a mini vacations for 2-3 days.

My life…

is wonderful.

I’m currently working on…

helping others stay healthy every day.

Always…

be thankful for what you have.

Never…

allow work to become so important, that you neglect quality time with family or loved ones.

Favorite Quote…

I have soooo many!…one of them is ” A kind word is health to the bones” from proverbs in the Bible.

Biggest Dream…

I live it daily.

My Pet Peeve(s)…

when people do not use their signals correctly when driving.



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