Lifestyle

Whether you want to lose weight, lose body fat, gain weight or maintain, it’s important you know your current food intake and what’s need …

Having a “Bad” Day?  Maybe, this isn’t your “Best” week, month, and year. No Matter what “down” time you’re having, YOU do have the …

Let’s talk about something we all do.  That’s right. Let’s talk about poop! While this is not necessarily a “fun” topic, it is one …

By Danielle Fryer, RDN, CSCS Caffeine is a 15-year, well-researched, performance-enhancing aid! In numerous scientific studies, the conclusion is clear that caffeine enhances mental …

Fitness has been around for decades but we now live in a day and age that is all about technology and gadgets. You might …

Macros, Macros, Macros! I swear that is all you hear now a days. Good news is, it is not just a trend that was …

If you are a salad lover like me then you know how expensive it is to constantly go out and buy salads. Sometimes its …

Its that time of year where everyone starts setting their New Year resolutions. I am the first to admit I am a sucker for …

Christmas is less than 15 days away and I know most of you are still searching for that perfect gift for the fitness lover …

On average, most Americans consume about 3,000-4,500 calories on Thanksgiving Day! That double what you eat on a normal day. Now, I am all …