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Workout
327 posts
Tabata: The Ultimate Total Body Blaster!
I took Tabata at Mountainside Fitness and lived to tell about it!
Stress-Busting Healthy Habits to Try
Dial down the stress and turn up the fun with these healthy habits
The 4 Biggest Fitness Mistakes Women Make
Correct these common fitness faux pas, and you’ll be ready for bikini season in no time
The Must-Get Workout Clothes for Spring
Fitness just got a lot brighter! Here’s a rundown of the top Spring trends
True Hot Yoga: Sweat and De-Stress!
The North Scottsdale studio delivers results and a sense of community
Spring Detox Your Workout
Switch up your fitness routine to boost results!
The Hottest Spin Class in Town
CoreBalance’s DJ spin class cranks up the tunes and the energy
The Body Lab: Get a Hollywood workout in Phoenix
No wonder the celebs love this Pilates-inspired body blast – it works!
How to Get the Body you Want
Want bigger biceps? 6-pack abs? Celebrity trainer Lucas James is here to tell you how to get it
Learn how to do a pull-up
A week-by-week guide to pulling off a pull-up
