Workout

Ring in the New Year with these hip workouts

Standout in the sea of Lululemon with these high-tech exercise brands

Yoga your holiday stress away at The Madison

Amen’s Primal workout will kick your butt!

Sierra Campbell from Urban Yoga separates yoga fact from fiction

Find out what gives athletes their competitive edge

How tough could a barre class be? I quickly find out that the truth hurts (in a good way)

The no-pay way to downward dog in the Valley

The best places to work up a sweat and enjoy a healthy meal

Scottsdale trainer Scott White tells us how to get amazing glutes