Archive by Category "Healthy Holidays"

Healthy Holidays

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Its that time of year where everyone starts setting their New Year resolutions. I am the first to admit I am a sucker for …

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Christmas is less than 15 days away and I know most of you are still searching for that perfect gift for the fitness lover …

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On the twelfth day of Christmas my true love gave to me…twelve tips to stay healthy and happy.

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On average, most Americans consume about 3,000-4,500 calories on Thanksgiving Day! That double what you eat on a normal day. Now, I am all …

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Halloween is right around the corner so I thought it would be fun to write a fun little Trick Or Treat workout! No, sorry …

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  Luckily, most restaurants have realized that people are trying to eat healthier so they have added some better choices to their menu so …

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This post is going to have a lot less fact but a lot more truth. I am just going to get real with you. …

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Currently sitting at the airport getting ready to fly from Phoenix to Salt Lake City and then DRIVE ,yes drive, 8 hours to Montana. …

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When I do my weekly check-ins with my clients the most common response is “I did great! … until the weekend. Then I just …

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Its pool season! Which means you are probably spending most of your free time relaxing poolside. Or if you are like me writing a …