Workout Wednesday: 4 Moves To Add Into Your Workout Routine
1. Push-up plank rotation 2. Full ab get up 3. Single leg glute raise 4. Up + over…
How to Decrease Your Sugar Cravings
With Halloween, Thanksgiving and Christmas all right around the corner I thought it was a good time to…
Lifting Weights: How Heavy? How Many Sets? How Many Reps?
TRAINING GOALS A lot of people get confused when it comes to choosing the appropriate size weight and…
Your Personal Trainer. Anytime. Anywhere.
Can’t make it to the gym? Need some extra motivation? Don’t worry, NIKE has you covered with the…
3 Moves for a Chiseled Core!
Everyone loves a killer ab burn out, right!? Check out these 3 moves for a chiseled core. Equipment:…
Foam Rolling & Exercise Recovery!
Wouldn’t it be AMAZING to get a massage everyday?!? Well, I’m going to let you in on a…
FREE Run Club at BODI!
“You don’t have to go fast…you just have to GO!” Join the BODI Run Club Saturdays @ 8:30am.…
Mood Boosting Workouts!
I was recenlty on the TV Show The List talking about mood boosting workouts! Check out my tips…
Working Out But Gaining Weight? 4 Reasons Why!
Working out but gaining weight?! Don’t freak out, this is very common for those starting a new…
Training Shoes VS Running Shoes
So many people don’t know the difference between training shoes and running shoes and how important it is…
