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Fitness -

Fitness -
  • News
    Wait!  Does Weight Really Matter?
    Wait! Does Weight Really Matter?
    What You Need to Know about the Endocannabinoid System
    What You Need to Know about the Endocannabinoid System
    Metabolism.  What is it and how can you speed it up?
    Metabolism. What is it and how can you speed it up?
    Achieve Your Fitness New Year’s Resolutions in 2019 with the Help of a Trainer
    Achieve Your Fitness New Year’s Resolutions in 2019 with the Help of a Trainer
  • Workout
    Carbs-to Eat or not to Eat?  That’s the Question!
    Carbs-to Eat or not to Eat? That’s the Question!
    Metabolism.  What is it and how can you speed it up?
    Metabolism. What is it and how can you speed it up?
    It’s Not Just About You!
    It’s Not Just About You!
    3 Simple Health Strategies for 2019
    3 Simple Health Strategies for 2019
  • Nutrition
    Carbs-to Eat or not to Eat?  That’s the Question!
    Carbs-to Eat or not to Eat? That’s the Question!
    Metabolism.  What is it and how can you speed it up?
    Metabolism. What is it and how can you speed it up?
    Change Your Life and Change Your Blood Pressure Medications
    Change Your Life and Change Your Blood Pressure Medications
    3 Simple Health Strategies for 2019
    3 Simple Health Strategies for 2019
  • Profiles
    The Brexley (Scottsdale’s Secret Sanctuary)
    The Brexley (Scottsdale’s Secret Sanctuary)
    For the Love of the Game
    For the Love of the Game
    Save a Horse, Ride a Rescue – Corral West Adventures
    Save a Horse, Ride a Rescue – Corral West Adventures
    Phoenix Wilderness Adventures
    Phoenix Wilderness Adventures
  • Wellness
    3 Simple Health Strategies for 2019
    3 Simple Health Strategies for 2019
    Managing Joint Pain and Stiffness
    Managing Joint Pain and Stiffness
    Are Supplements Safe?
    Are Supplements Safe?
    Stronger: Post Breast Cancer Exercise
    Stronger: Post Breast Cancer Exercise
  • Running
    Managing Joint Pain and Stiffness
    Managing Joint Pain and Stiffness
    Are Supplements Safe?
    Are Supplements Safe?
    How Bad is Extended Time Off from Exercise?
    How Bad is Extended Time Off from Exercise?
    Caffeine Has Performance Benefits
    Caffeine Has Performance Benefits
Home Articles Posted by Nikki Metzger (Page 3)

Nikki Metzger

Posts byNikki Metzger

Workout Wednesday: 4 Moves To Add Into Your Workout Routine
Nikki Metzger, November 5, 2014

Workout Wednesday: 4 Moves To Add Into Your Workout Routine

NewsWorkout
How to Decrease Your Sugar Cravings
Nikki Metzger, October 29, 2014

How to Decrease Your Sugar Cravings

Nutrition
Lifting Weights: How Heavy? How Many Sets? How Many Reps?
Nikki Metzger, October 22, 2014

Lifting Weights: How Heavy? How Many Sets? How Many Reps?

Workout
Your Personal Trainer. Anytime. Anywhere.
Nikki Metzger, October 8, 2014

Your Personal Trainer. Anytime. Anywhere.

Workout
3 Moves for a Chiseled Core!
Nikki Metzger, September 30, 2014

3 Moves for a Chiseled Core!

Workout
Foam Rolling & Exercise Recovery!
Nikki Metzger, September 21, 2014

Foam Rolling & Exercise Recovery!

Workout
FREE Run Club at BODI!
Nikki Metzger, September 14, 2014

FREE Run Club at BODI!

NewsWorkout
Mood Boosting Workouts!
Nikki Metzger, September 7, 2014

Mood Boosting Workouts!

NewsWorkout
Working Out But Gaining Weight? 4 Reasons Why!
Nikki Metzger, August 31, 2014

Working Out But Gaining Weight? 4 Reasons Why!

NewsWorkout
Training Shoes VS Running Shoes
Nikki Metzger, August 24, 2014

Training Shoes VS Running Shoes

NewsWorkout
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