Articles Posted by Karah Van Kammen

Posts by : Karah Van Kammen

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by Deborah Goodman Being a busy mom often means less trips to the gym but that doesn’t mean you need to sacrifice your fitness …

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by Amanda Jensen Spin classes have become a hot fitness trend among high-intensity enthusiasts and group exercise novices alike being fun yet effective workout …

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Commit to be fit in 2016 with AZ Foothills! On Saturday January 23 from 10a – 12p at the gorgeous Omni Montelucia, AZ Foothills …

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If you don’t know the name Nikki Metzger by now you must be living under a rock. The Scottsdale based fitness superstar is a …

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Wanna get sweaty and awesome with one of Scottsdale’s hottest trainers? How about snag some sweet swag and win amazing prizes? Join AZ Foothills …

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   Scottsdale’s fastest growing boutique gym BODI is celebrating its one-year anniversary this January! The hottest spot on the fitness block racked up a …

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  Booty-kickin’ and booty-liftin’! In the most soft and delicate of dance-like movements, barre3 will make you work up a sweat like you wouldn’t …