Fun Fitness Gifts for Christmas
Christmas is only 10 days away!!! I don’t know about you but I LOVE LOVE receiving and giving…
December 15, 2014
December is the NEW January
You have all been blessed with immeasurable power to make positive changes in your life. Why wait till…
December 7, 2014
Tips to Get ON TRACK after OVEREATING
Happy Sunday!! It is post Thanksgiving and I don’t know about you but I continued eating leftovers and…
November 30, 2014
SECRET to a ROUND BOOTY!
Glutes are one of the most sought after body parts and, quite honestly, the hardest to shape. Genetics…
November 23, 2014
Sunday Morning View!
Happy Sunday! In LA this last weekend shooting an amazing project called “The Sunday Morning View”. Photographer Karlo…
November 9, 2014
Fit Method tip of the week: Plyometrics and Natural Sugar
Happy Sunday! I love love providing tips that will help you all reach your fitness goals! I have…
November 2, 2014
Why Am I Not Losing Any Weight??
Oh no… here it comes again. “I’m eating less, eating healthier and working out more. I’ve done everything…
October 26, 2014
Love Yourself First
Self-respect is the most crucial aspect of one’s life. If you do not understand how to appreciate yourself…
October 19, 2014
5 Workout Habits You Should Stop
A lot of people don’t see the results they want to see at the gym, because they have…
October 12, 2014
Using the BOSU BALL!
HAPPY SUNDAY! With my latest Fox news segment I wanted to be able to provide an easy in…
October 5, 2014