(Pictured: Charles & Carly at 700+ lbs. combined)
However, changing their eating habits was solely step one—both Charles and Carly had a long road ahead of them. Despite being hesitant and a bit scared, they joined a gym, never expecting to meet someone they now consider an angel.
“I have been a trainer for a number of years now, but had only worked with people looking to lose 25-50lbs. This was a whole new challenge and I was determined to see it through,” said Rick Wells, Valley personal trainer.
The overweight couple couldn’t afford the immense TLC they needed, but Rick Wells decided to train them anyway. He suggested they start with an eating plan, snacking on healthy foods every 2-3 hours. He also emphasized the importance of breakfast and planning meals throughout the week.
“If you prepare your food ahead of time, you’re less likely to over-eat.”
Between Weight Watchers and Rick’s training rituals, Charles and Carly started to slim down; the more they kept to the program, the more pounds they shed…all naturally.
“If we can do it, anyone can,” said Charles.
Now, the two are no longer big losers. Charles weighs 230 lbs., and Carly weighs 175 lbs.
“We both have about 40 lbs. to go until we reach our goal weight,” said Carly.
At 27-years old, Charles is currently planning to run his first half-marathon this January, alongside his 26-year old wife.
And they have people like Rick, to thank.
“Charles and Carly are totally inspirational. All people have to do is put their heart into it,” said Rick.
And did I mention they’re now proud parents? Yep, the couple happily gave birth to a little girl a couple months ago.
“We feel young for the first time,” said Charles.
You can join Rick, Charles, and Carly for January’s Rock n’ Roll Marathon Training Kick-Off Party on Sunday, October 30th. For more information, e-mail Rick Wells: This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
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