Meal plan before things get any crazier

“Be prepared to pack a breakfast, a lunch, an afterschool snack. And let the kids help you come up with healthy menus,” Kukowski says.

Proper nutrition is important, so help your kids make healthy choices and include them as part of the lunch-packing process or allow them to pick out their own snack.

“Super foods for a super kid equals a super season or a super school year,” Kukowski says.