How to Recover After Indulging on a Trip

 If you notice you have been slacking during the holidays, don’t wait until your New Year’s resolution to fix it. Be proactive and make sure to get back on track. Lose what you gained and you can get back to your normal workout regimen. Dominy highly recommends digital fitness when it comes to this. It is so easy to set attainable goals for yourself and the numbers will not lie to you. It keeps you on track while allowing you to stay motivated. If you have that competition set up with a friend, make sure to meet up as soon as you can. Compare vitals and allow them to relight your fitness spark.