5.Fat loss is contagious, and so is weight gain! Surround yourself with like-minded people who support your healthy lifestyle. This may mean dissolving certain relationships that are no longer in alignment with your vision and intention. Share your goals with family and friends. Hire a coach, find a mentor or attend a class. 

6.Break out of the negative mindset. One of the keys to breaking this habit is to act in spite of. Each time that you act regardless of your feelings, fears, worries or doubts, you are reinforcing the habit. This allows you to confront bigger challenges and obstacles no matter what area of your life. “Act the part; walk and talk exactly as if you were already the person you want to be.” (Brian Tracy)

7.Avoid quick-fix, starvation diets that are not conducive to a healthy lifestyle and as an end result cause a damaged metabolism, hormone disruption and result in extra weight once the dieting ends. Realize that you cannot exercise your way out of a bad diet. End the thought process of exercising more and eating less (a metabolic disaster), and alternatively adapt a lifestyle mindset. Focus on nourishing your body with real food so you think clearer and feel better. Follow the PVFC method found in Fat Loss Revolution – include protein, plenty of fiber from leafy greens and non-starchy veggies, healthy fats, filtered water and green tea.

8.Become conscious about the importance of other principles in addition clean eating to experience the healthiest version of yourself. Functional factors in a healthy lifestyle equation include hormone balance, sufficient sleep, stress management, eliminating foods your body is sensitive to, an intelligently designed exercise program (not too much and not too little), healthy gut function, correcting nutritional deficiencies, self-love and worth, and periodic detoxification.