Add these smart super foods into your daily diet to improve your brain’s function and health.
Spinach is high in potassium, which helps to maintain the electrical conductivity of the brain that helps to produce lightning-fast signals between neurons to make us think more clearly and respond more quickly in fast-acting situations.
The folic acid in acorn squash can help keep the mind sharp, especially for older adults, a study shows. Folic acid can improve memory and the speed at which the brain processes information. Furthermore, a 2007 study in the journal The Lancet found that folic acid supplements given to hundreds of men and women ages 50 to 70 for three years helped improve cognitive functions that normally decline with age.
Scientists have discovered that a compound found in broccoli may protect the brain after an injury. This veggie contains a chemical called sulforaphane, which protects the brain from further damage by strengthening the blood-brain barrier that allows some of the body’s materials to cross into the brain.
Wheat germ is filled with B-complex vitamins that can reduce homocysteine levels in the bloodstream. Homocysteine is a common amino acid found in blood, and large amounts have been associated with heart and blood vessel disease, as well as Alzheimers, stroke and vascular dementia.
Water makes up 85 percent of the brain’s weight. Staying hydrated can have a direct impact on brain volume, a 2005 study in the journal Neurology found. Researchers discovered that not taking in fluids for 16 hours resulted in a 0.55 percent decrease in brain volume. But after rehydrating, total brain volume increased by 0.72 percent.
The magnesium in Brazil nuts could help the brain function better. Science Daily reported on a 2010 study in the journal Neuron that found boosting brain magnesium improved learning and memory in rats, leading researchers to suggest that taking in more magnesium could be one way to improve cognitive function. Brazil nuts are a great source of magnesium and also contain healthy monosaturated fats.
Avocados are delicious and full of healthy monounsaturated fat. The American Heart Assn.says that eating foods high in monounsaturated fats can help decrease the amount of LDL “bad” cholesterol in the blood. This can help improve blood flow throughout the body, decreasing the risk of stroke.
Eating blueberries may improve memory, learning, and general cognitive function, thanks to a compound they contain called flavonoids. According to Psychology Today, flavonoids help protect the brain from free radicals, which can harm healthy tissue and are associated with memory decline.
Fish that are rich in omega-3 fatty acids, such as herring, sardines, and wild salmon, may be essential for memory, cognitive performance, and behavioral function, according to the University of Maryland Medical Center. Since the body can’t produce omega-3s they must be consumed; eating foods rich in these fatty acids is best.
Source: Take Part