Caitlin Smith

Caitlin Smith

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Name: Caitlin Smith

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Age: 27

Title: Wellness coach, founder, and owner of Exhale Wellness Studio in Phoenix. Online wellness coach of CaitlinCuriosity.com and podcast co-host of Honestly Uncensored.

Married/Single: Single!

Kids: 0

City you live in: Phoenix, specifically Downtown (and totally obsessed)

A typical day in my life includes…

I get centered every morning with bulletproof coffee, burning sage, and meditating (and let’s be real, generally post an Insta-story about it). The rest of the day is cray cray and spent bouncing between my online clients, in-person clients, taking care of my wellness studio, fitting in a workout of my own, and spreading my love for holistic wellness in any way I can.

I was born…

in Phoenix.

My favorite thing about Arizona…

the fact that I can hop in the car from my apartment in Downtown Phoenix, drive for a couple hours, and I can be in the red rocks of Sedona or on an incredible hike in Flagstaff. I should note that a VERY close second is our local pizzerias and breweries. Ugh, so good.

I’m listening to…

Portugal. The Man has been on repeat for me lately.

If I could have dinner with anyone, it would be…

Gary Vaynerchuk. He was a huge source of no-bullshit inspo when I wanted to start my own business and his energy is unlike anything I’ve seen before. Tony Robbins is a close second for those very reasons as well.

One thing I cannot live without…

oh, easy. Coffee.

When I was younger, I wanted to be…

an actress. But you know, my severe stage fright definitely got in the way of that.

I’m inspired by…

others who take risks, push themselves to constantly be evolving, and put the work in on themselves. I’m lucky enough to have a close group of girlfriends who do this and I leave every hangout feeling so inspired. I know how rare that is so I have so much gratitude for them.

The one person who motivates me is…

myself. It’s a relationship that I’ve had to work pretty hard at so I feel proud admitting that I’m my biggest motivator when shit needs to get done!

If I could change anything in the world, it would be…

the lack of self-work a lot of people do. If we focused on healing the parts of ourselves that are broken, we wouldn’t be so destructive or hateful to others around us.

The perfect day would be…

a great cup of coffee, an awesome workout, working remotely helping clients with their own holistic wellness journey, dinner at a beautiful local restaurant with great friends, grabbing beers at a local brewery or taproom after, and a great night’s sleep. Food and sleep over everything basically.

My first job was…

a hostess for a family owned restaurant in Ahwatukee (which I’m totally blanking on the name).

My favorite escape…

solo road trips to Flagstaff. There’s something about the trees, huge drop in temperature, and being alone in nature that gets me super jazzed.

My life…

is dope as hell. It’s messy, unpredictable, sometimes super stressful, but it consistently lights me up, challenges me, and fulfills me.

I’m currently working on…

an e-book (The Single Babe’s Guide to Wellness) on www.caitlincuriosity.com, adding more spiritually centered events to Exhale Wellness Studio, collaborating with other local businesses for some awesome events for the community, and working on myself (an ongoing journey, duh)!

Always…

say thank you. Always.

Never…

leave the house without mints (ya neva know).

Favorite Quote…

“If love is anything, it is everything.” –Christopher Poindexter (loved it so much I tattooed it on my arm this year).

Biggest Dream…

to help women heal their old narratives to intuitively take care and love their bodies holistically in the way that makes sense for them. I’m lucky enough to be living my dream on a daily basis and that’s pretty rad.

My Pet Peeve(s)…

bad manners make my skin crawl.

 

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