Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo – nikki
MOVES OF THE WEEK
I was recently featured on the tv show The List talking Kettlebells! Here are 3 basic Kettlebell exercises to add into your workout routine.
1. Slingshot – Great warm up exercise and move to add in between more diffcult sets as an active recovery.
2. Windmill – Engages multiple muscle groups at a time. Shoulders, core, glutes & hamstrings.
3. Kettlebell Swing – Engages multiple muscles groups at a time. Hamstrings, glutes, core, lats, shoulders, pecs & grip.
WATCH FULL VIDEO HERE
GET YOUR JAM ON
Download full playlist here
LOOK GOOD FEEL GOOD
Add some color to your workout look with these awesome Nike Pro Hyperwarm Mezzo tights in volt!
For more health & fitness tips from BODI Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi & @nikkimetzger on Instagram & BODI’s Facebook page!
