Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo – nikki
MOVES OF THE WEEK
I was recently featured on Fab Fit Fun, Check out my 15 MINUTE CALORIE TORCHING WORKOUT!
Round 1: Tabata Sprints
20 sec on / 10 sec off x 8
Round 2: 10-1 Pushups + Overhead Press Pyramid
Round 3: Tabata Sprints
20 sec on / 10 sec off x 8
Round 4: 10-1 V-ups + Spiderman Plank Pyramid
GET YOUR JAM ON
Download full playlist here
LOOK GOOD FEEL GOOD
Find the perfect fit for your body and your sport with the Nike Tights Guide! Shop here
image via nike
For more health & fitness tips from BODI Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi & @nikkimetzger on Instagram & BODI’s Facebook page!
