So happy to announce that my new gym, Felicia Romero’s Fit Method, had an amazing first couple weeks as well as an awesome turnout for the Grand Opening. It is such a gratifying feeling when a vision and something that I would think about everyday finally came to light!  Life truly begins at the end of your comfort zone and trust me there have been many times during this process that I was pushed to my limit with fear, anxiety, overwhelmed and under rested. But, what I realized is that it is not so much the “opening up a business”  that causes me fear and anxiety…for me it is the pressure that my dream will take more than just ME to make it work. It takes a team of passionate people all working toward the same goal.

One thing I have also learned is that I MUST take care of myself. There were times I went a whole day without eating, not enough water or sleep and mind working on overdrive. THIS IS NOT GOOD. If I am NOT good or sick then the business suffers… my biggest lesson is to take care of myself. IMG_0785

For those out there with a crazy schedule :

1. Food prep is critical- cook some meals at night to take with you the next day. Nourishing your body nourishes your brain.

2. Get SLEEP- so so important to get rest.

3. Get some sort of physical activity in- I have not had a chance to workout in a month and it actually has done more harm than good mentally. I have realized that I need to workout for my own mental state. It helps my anxiety and brings out positive endorphins.

4. Always try to remain positive- whether you have fitness goals or career goals positivity goes a long way…


Hope you all tackle the week and follow your dreams! Life is too short to not do what makes YOU happy!


Here is a quick workout if you are short on time:

1. Jump squats- 3 sets of 20

2. Walking lunges- 3 sets of 15/leg

3. Pushup (15 reps ) then hold in  plank (45 sec)- 3 sets

4. Burpees- 3 sets of 15 then pair with a side plank each side (30 sec)


Thank you for reading!


Felicia Romero

james patrick without logo white

Owner of Fit Method

Click HERE to view website

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