To Eat Carbs or Not? That is the Question.
I’ve heard the rumors as well. “Keto is King” “Carbs are Evil” “Carbs Make You Fat” etc. I’m sorry for those of you that …
nutrition
Stop The Quick Fixes! Love Yourself and Kick the Scale to the Curb!
How many of you have ever tried to lose weight? Studies show about ½ of us Americans will try to, have tried to or …
No Pain. No Gain. Not Really!
How many of you have either heard, said and/or live by the phrase: “No Pain. No Gain.” I’m here to make sure you’re well …
Inflammation: How to get it Under Control
There’s no way to get around it – inflammation is a necessity. You may be thinking, “Wait, I thought inflammation was bad and I …
Sweets, aren’t so sweet
Do you “love” desserts? Soda? Cookies, cakes, ice cream, sugary drinks? If you are one of the millions of Americans that over consume sugar, …
Time for a change?
So you want to make some changes? Or at least that’s what you’re telling yourself. How do you know if you’re really ready to …
Making Macro’s Easier: Give Yourself a Hand
STS would like to first thank our trainer and guest author Gianni Del Franco for this amazing article! How many times have you had …
Why is it so important to consume protein?
Why protein is so important for losing weight.
Start Your Day off with Lemon and H20.
Start Your Day off with Lemon and H20. What’s the 1st thing you do after waking? Do you hit the snooze button? Start a …
Summer’s Coming, so Stay Healthy!
Summer’s Coming, so Stay Healthy! Summer’s almost here and who has time to be sick? I don’t know about you, but I want to …
