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Workout
328 posts
Can Stretching Regularly Prevent Deadly COVID-19 Symptoms?
Can stretching help prevent deadly COVID-19 symptoms? Nick Alcocer, of StretchLab, dives into the importance of regular stretching!
Mountainside Fitness Celebrates 30 Years in Business with Open Houses
Mountainside Fitness is celebrating 30 years in business this January by allowing guests to try Mountainside Fitness during Open House events.
Stealth Core Trainer – A New System Bringing “Fun” to Your Home Workouts
The Stealth Core Trainer is a new and innovative system that targets 29 muscles groups in the body. It's the the most fun way to begin your fitness journey!
Pregnancy and Working Out. Why It’s so Important.
I have been coaching pregnant women on proper exercise, nutrition, and mindset for over 15 years. I know…
Parent by Example: Make Fitness a Priority
I recently read an article in Yahoo News where a woman lost nearly 200 lbs.! Jennifer Riveira a…
Want Better Results in the Gym? Add Shifting to Your Lifting!
Do you feel your workouts are getting boring? Do feel as though you’re not seeing results? Maybe, you…
Stop The Quick Fixes! Love Yourself and Kick the Scale to the Curb!
How many of you have ever tried to lose weight? Studies show about ½ of us Americans will…
No Pain. No Gain. Not Really!
How many of you have either heard, said and/or live by the phrase: “No Pain. No Gain.” I’m…
Inflammation: How to get it Under Control
There’s no way to get around it – inflammation is a necessity. You may be thinking, “Wait, I…
Sweets, aren’t so sweet
Do you “love” desserts? Soda? Cookies, cakes, ice cream, sugary drinks? If you are one of the millions…
