Workout

  I know. I know. We’re already more than a few weeks into the new year and so many of you set New Year’s …

Happy new rear, everyone! Let’s talk about health strategies that are clear, simple and work for the long term! What is it that you …

Researchers at Harvard University T.H. Chan School of Public Health found that children are 75% less likely to develop obesity when mothers stick to …

So, you’re thinking, “why start exercising now?”  Or maybe you’ve been exercising, but with all the events, meetings, etc.. You feel you should just …

The holiday season is in full swing. No matter what religion you may be (or maybe you don’t have one), statistics show this time …

With Thanksgiving now behind us and more holidays in the recent future, it is time to do some reflecting and planning! Reflection: How well …

Do you manage joint pain with ibuprofen or naproxen? Here’s the down and dirty about how these over-the-counter drugs may be affecting your joint …

By: Danielle Fryer, RDN, CSCS Supplements are regulated…well, sort of. They are absolutely not regulated like over-the-counter and pharmaceutical-grade drugs. Tainted supplements are sold …

While we’ve all heard that exercise is an important element of breast cancer prevention, it is also beneficial during and after treatment. Read more …

A recent study done by the American Heart Association’s Joint Hypertension 2018 scientific session, found men and women with high blood pressure reduced the …