Workout Wednesday: Exercises, Playlist & Gear!

Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo – nikki

MOVES OF THE WEEK

1. Partner Tire Toss (this tire is 250lbs)
2. Tire Flips (this tire is 250lbs)
3. Bicep Curl w/ Isometric Hold
4. Rope waves w/ Isometric Lateral Hold

GET YOUR JAM ON

Download full playlist here

LOOK GOOD, FEEL GOOD

Look sporty outside the gym with Nike Sportswear Looks! Check it out here

image via nike

For more health & fitness tips from BODI Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi & @nikkimetzger on Instagram & BODI’s Facebook page!

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