Browsing Tag
fitness
81 posts
Hello, Hydration!
Hello, Hydration! Hydration is probably the most stressed topic in health and wellness and some of us still…
October 16, 2016
Nia: Reclaiming the Joy of Movement!
By Betti Ahmed- Yoga Instructor at DC Ranch Village Health Club & Spa When did moving in our bodies…
September 13, 2016
The Ballet Barre Craze
The fitness industry is always changing. The search for the newest, most innovative workouts and equipment is always…
September 4, 2016
Keep your makeup fresh all day! Don’t sweat it away!
One question I get all the time is how my makeup stays looking fresh through all the…
August 10, 2016
Fitness Facts: Motivation vs. Inspiration
Studies show that about half of all American adults say they are at least somewhat likely to…
January 7, 2016
Body Balance During The Holidays – Quick & Simple Tips for an Enjoyable Season
December is the month I most look forward to all year long; I absolutely adore the holiday season.…
December 9, 2015
The One Simple Trick to Working Out Smarter
https://www.youtube.com/watch?v=a4JLfNPe080&app=desktop Leg day, arm day, cardio day, strength day, pizza day…so many specifically-focused days can lead to…
December 7, 2015
The Power of Plank
https://m.youtube.com/watch?v=ohJ3rB7dRKI You’ve been hearing it for years: planking trumps sit-ups and crunches every time for the best way…
December 1, 2015
Your Holiday Fitness Gift Guide
Can you believe it’s that time of year again? Tis the season for stressing out trying to find…
November 25, 2015
Orangetheory Fitness Announces Newest Location in McCormick Ranch
What: Orangetheory Fitness McCormick Ranch VIP Grand Opening When: Thursday, April 16 from 5 p.m. to 8 p.m.…
April 9, 2015