Browsing Tag
female fitness
6 posts
Fit Moms can be the Best Moms!
Researchers at Harvard University T.H. Chan School of Public Health found that children are 75% less likely to…
Stronger: Post Breast Cancer Exercise
While we’ve all heard that exercise is an important element of breast cancer prevention, it is also beneficial…
Fitness Dos and Don’ts for 2017
With the new year’s arrival, make like your bicep and get strong!–Ok, so our puns could use some…
5 Reasons Why Women Should Lift Heavy
If you haven’t tried upping your weight in weeks, what exactly are you waiting for? Lifting heavy may be…
Get on Track with Kelli Michelle: Part I
One of the Valley’s leading Personal Trainers and Nutrition Coaches, Kelli Michelle, sat down to answer some questions for…
Macros: Let’s Calculate!
If you haven’t been living under a rock for the last year, you may have heard the buzz…
