Healthy Recipe: Jason Sani’s Cauliflower Rice

Jason Sani shares a gluten-free, Paleo-friendly recipe that’s ridiculously easy to make

Jason Sani shares a gluten-free, Paleo-friendly recipe that’s ridiculously easy to make

Jason Sani’s food philosophy is pretty simple: Eat well and you’ll feel well. Can’t argue with that. A food and fitness guru, Jason is a licensed nutritionist who does everything from culinary nutrition lessons to specialty meal planning, plus he’s the creator of Clubz Fitness Program, an 8-week fitness and nutrition program that promises game-changing results. Oh, and did we mention he’s a whiz in the kitchen too? Here Jason shares a gluten-free, paleo-friendly recipe that’s super easy to make…

Recipe: Jason’s Cauliflower Rice
This has been a hit with clients lately since it’s a great base or side dish paired with practically any meal. It’s quick, healthy and satisfying – and tastes like an indulgence while keeping you full with a balance of essential vitamins and nutrients. Some quick facts about Cauliflower: it’s only 100 calories per pound, rich in antioxidant vitamin C and full of fiber – 9 grams per 100 calories!

Jason Sani

Jason Sani

Cauliflower Rice (makes 4 servings)
Ingredients:
1 medium head cauliflower
1 tablespoon coconut oil
1/4 medium onion, diced (about 1/4 cup)
1 clove garlic, minced
1 egg, beaten
2 tablespoons coconut aminos (soy sauce alternative)
Juice of 1 lemon
Sea salt & pepper to taste
2 tablespoons nutritional yeast (optional)

Directions:
1. Break cauliflower into florets and place in food processor. Pulse until the cauliflower looks like rice (about 10 seconds). NOTE: You may need to do this in two batches to avoid overcrowding (which leads to mush). 2. Heat a large skillet over medium-high heat. Add coconut oil and allow to melt. Toss the onion and garlic into the pan, stir with a wooden spoon for one minute. Add cauliflower and stir.
3. Add in egg while stirring. Add remaining ingredients and sauté “rice” for 5-7 minutes until cooked.
4. Serve with ground chicken, shrimp, steamed vegetables, Salmon or grass fed beef
*Make it vegan by leaving egg out. Spice it up with cilantro, curry, ponzu, hot sauce or guacamole.

 

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