Top 10 Fitness & Nutrition Tips

The Fitness blog has been in full swing for a whopping 10 months, so I figure it’s time for a best-of roundup. Hey, if 31-year-old Britney Spears can have a “Best of” album, why not! So I compiled some of my favorite posts, from workout motivation and healthy food-spiration. Happy clicking!

1. Easy-to-follow food rules that will keep you from over-eating (for real)

Weight calories to satisfaction and you'll be less likely to cheat

Weigh calories to satisfaction and you’ll be less likely to cheat

2. A better booty can be yours if you follow these glute-rific tips

A better booty can be yours!

A better booty can be yours!

3. Want to detox the natural way? Try these detox-friendly foods and recipes

Papaya is a natural detoxer

Papaya is a natural detoxer

4. Bust out of any fitness rut with these routine-rousers

Phoenix is on big playground full of fun calorie-burners

Phoenix is on big playground full of fun calorie-burners

5. You can have the body of your dreams if you follow this advice

Taylor knows how to fight for a fit physique

Taylor knows how to fight for a fit physique

6. Stop pigging out after you workout! Seriously stop. Now!

There are strategies that can keep you from being that girl

There are strategies that can keep you from being that girl

7. Looking for running motivation? Simply click, read and run!

Enter a fun race to boost running motivation

Enter a fun race to boost running motivation

8. Don’t forget to stretch those hip flexors, quads and IT band – it can help prevent injury and low-back pain

This stretch targets the often ignored hip flexors

This stretch targets the often ignored hip flexors

9. 6 tips for conquering those sugar cravings that work!

Squash sugar cravings

Sleep, water and exercise can all squash those sugar cravings

10. My fave thing ever for keeping my skin looking fit n healthy

Dermaplaning can make your skin GLOW!

Dermaplaning can make your skin GLOW!

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