Archive by Category "Running"

Running

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Sometimes our days get a little too crazy and we just can’t make it to the gym or maybe you prefer working out in …

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I actually had a request for this topic. I don’t know if it is because she saw one too many butts through sheer pants …

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When I do my weekly check-ins with my clients the most common response is “I did great! … until the weekend. Then I just …

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Foam Rolling is a form of self-myofascial release. In simple terms, it is a self massage. Foam rolling releases tension and adhesions in the …

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A sexy, toned, and sculpted core is at the heart of all gym goers’ dream. Flat tummies are admired on both men and women …

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With the new year’s arrival, make like your bicep and get strong!–Ok, so our puns could use some work–But in all seriousness, what better …

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Congratulate that runner at the end of the race with one of these marathon mementos

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Are you running the Rock N Roll? Read these motivating quotes for extra running motivation

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Local marathoner Jeremy Heath shares his New Year’s resolution and his game plan for pulling it off

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The ROC Race was a wet ‘n’ wild heck of a good time – here’s why