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Nutrition
191 posts
How to Harness Your Will Power
By Kim Miller and Shannon Dougherty, Fit Mom Diet www.FitMomDiet.com Willpower is an excellent character trait! It provides…
August 1, 2016
Four Tips To Keep You Fit This Summer
Photo: Scott Whitney Summer is always filled with travel, food, family, friends, fun and for many a little…
June 17, 2016
Macros 101: The Buzz About Macros, Flexible Dieting, and IIFYM
If you’ve heard the words macros, flexible dieting, and IIFYM, you know this is all the rage when it…
January 28, 2016
Mastering Your Metabolism
With the holiday season coming to a close, it’s time to talk about that tricky little mechanism known…
January 19, 2016
How to Decrease Your Sugar Cravings
With Halloween, Thanksgiving and Christmas all right around the corner I thought it was a good time to…
October 29, 2014
7 Tips for Easier Weight Loss Without Dieting
Guest Writer: JD “Gov’nor” Durso, JD has a BS in Exercise Science. Obesity has reached epidemic proportions in the 21st…
July 9, 2014
Fabulous Tips to Help You Stay Committed to Fitness
Guest Writer: Anna Saenz Too many a times we find ourselves struggling to find a way to simply say…
June 25, 2014
Delicious and Healthy Summer-Inspired Salads
AZ Foothills got the chance to talk to Sarah Jones, nutrition counselor at Mountainside Fitness. Check out what…
June 3, 2014
Get Your Healthy Smoothie Fix: M Cafe
Besides the motivational environment and the extremely kind employees, one of my favorite aspects of working out at…
May 13, 2014
It’s Springtime: Eat Seasonally
Spring…what an exciting time of the year! It’s the beginning of new creations. You may now notice the…
April 15, 2014