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Workout Wednesday: 4 Moves To Add Into Your Workout Routine
1. Push-up plank rotation 2. Full ab get up 3. Single leg glute raise 4. Up + over…
November 5, 2014
Are Boxing and Kickboxing Worth It?
Are Boxing and Kickboxing worthwhile fitness tools? Do they burn a lot of calories? What muscles do you…
November 3, 2014
6 Ways to Work the Core Better Than Crunches
Overview of the core: The core, as a whole, is the foundation of your body. If you…
October 27, 2014
7 Reasons To Get Your Barre On at Go Figure
A woman’s body is quite different than a man’s. Okay, okay, that’s quite an obvious statement-I’m aware.…
October 13, 2014
6 Yoga Moves For Different Athletes
Whether you’re a CrossFitter or a long-distance runner, yoga can do wonders when training, recuperating or warming up. Here…
October 6, 2014
FREE Run Club at BODI!
“You don’t have to go fast…you just have to GO!” Join the BODI Run Club Saturdays @ 8:30am.…
September 14, 2014
Fall Yoga Series by Pointe Hilton Tapatio Cliffs Resort and Sumits Yoga
“One of the most breathtaking partnerships to hit the Valley starts October” Sumits Yoga North Phoenix Owner and…
September 9, 2014
Mood Boosting Workouts!
I was recenlty on the TV Show The List talking about mood boosting workouts! Check out my tips…
September 7, 2014
Working Out But Gaining Weight? 4 Reasons Why!
Working out but gaining weight?! Don’t freak out, this is very common for those starting a new…
August 31, 2014
Training Shoes VS Running Shoes
So many people don’t know the difference between training shoes and running shoes and how important it is…
August 24, 2014