Articles Posted by Madison Murray

Posts by : Madison Murray

About Author / 23 Posts
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Planks are one of the best ways to build a strong core and incorporate the entire body in one simple movement. However, sometimes holding …

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Nutrition isn’t that complicated! In fact, most of us know what is good and what is bad it ends up coming down to consistency …

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  Luckily, most restaurants have realized that people are trying to eat healthier so they have added some better choices to their menu so …

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Peace, Love and PROTEIN. The reason I have protein listed in the same sentence as peace and love is because it is just as …

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Sometimes our days get a little too crazy and we just can’t make it to the gym or maybe you prefer working out in …

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5 years ago today I moved to Arizona. I have fallen madly in love with this state and I am proud to call myself …

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I actually had a request for this topic. I don’t know if it is because she saw one too many butts through sheer pants …

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Most people tie their fitness and nutrition success to the scale. However, the problem with the scale is that the number can fluctuate for …

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This post is going to have a lot less fact but a lot more truth. I am just going to get real with you. …

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Currently sitting at the airport getting ready to fly from Phoenix to Salt Lake City and then DRIVE ,yes drive, 8 hours to Montana. …