Articles Posted by Madison Murray

Posts by : Madison Murray

About Author / 32 Posts
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Christmas is less than 15 days away and I know most of you are still searching for that perfect gift for the fitness lover …

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On the twelfth day of Christmas my true love gave to me…twelve tips to stay healthy and happy.

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I personally believe that hiring a trainer or a gym that hosts group classes is the way to go. I think it holds you …

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On average, most Americans consume about 3,000-4,500 calories on Thanksgiving Day! That double what you eat on a normal day. Now, I am all …

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Maybe you know it’s time for a change and you want to start adding fitness into your life but you aren’t ready to exercise …

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Here are a few of my current strength training favorites. You can put a fun little circuit together with these or two one into …

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Time management falls more into the lifestyle category than in fitness or nutrition but I believe it translates into living your healthiest life. We …

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Halloween is right around the corner so I thought it would be fun to write a fun little Trick Or Treat workout! No, sorry …

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Everyone knows that a Sunday well spent brings a week of content. However, most people spend their entire day playing and then 8pm rolls …

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Planks are one of the best ways to build a strong core and incorporate the entire body in one simple movement. However, sometimes holding …