Spring Cleaning YOUR Fridge!
Spring is upon us and now it is time to clean up that pantry and refrigerator! It is…
Better Butt Workout
One of my favorite body parts to train is the “butt” also known as….booty, rump shaker, tush, fanny…
Fit Method GRAND OPENING
So happy to announce that my new gym, Felicia Romero’s Fit Method, had an amazing first couple weeks…
Proactive about my Thyroid Health
Tired, depressed, dry skin, unexplained weight gain, muscle aches, bloated, hair loss, sound familiar? I wanted to touch…
Love Your Body~Love your Soul
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and…
Workout Habits You Should Stop
A lot of people don’t see the results they want to see at the gym, because they have…
Stop the game of MENTAL tug of war!
I have been thinking a lot about self-sabotage. Self-sabotage is like a game of mental tug of war.…
Forget the RULES!
I have been giving weekly seminars for Hi Health about reading food labels, understanding meal planning and prep,…
Healthy is the NEW Black
How do we become successful and win the weight loss war? Well, first off….DO NOT try to lose…
I Survived My Issues with Food
I remember walking thru the grocery store and the thoughts of “am I every going to have a…
