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Work Out Smarter, Not Harder with Heart-Rate Training

Healthy Snacks on the Go

Do You Really Need Cycling Shoes?

How to Fuel the Body After Spin Class
Workout

Low Carb Diets. Are They Safe?

Why You Should Switch It UP!

Creatine Supplementation for Performance

Women, Do You Want to Live Longer? Start Exercising!
Nutrition

Low Carb Diets. Are They Safe?

Hey, Sugar!

Creatine Supplementation for Performance

Women, Do You Want to Live Longer? Start Exercising!
Profiles

The Brexley (Scottsdale’s Secret Sanctuary)

For the Love of the Game

Save a Horse, Ride a Rescue – Corral West Adventures

Phoenix Wilderness Adventures
Wellness

Hey, Sugar!

Cryotherapy: Don’t Fear The Cold, Embrace It.

The Brexley (Scottsdale’s Secret Sanctuary)

Detoxify With The Infrared Sauna
Running

Why You Should Switch It UP!

Is HIIT a Hit?

DIET -the other 4-letter word!

What is Excess Post-Exercise Oxygen Consumption?

Home Articles Posted by Allison (Page 2)

Allison

Posts byAllison

5 Fitness Rules You Should Follow

Allison, March 10, 2014

5 Fitness Rules You Should Follow

News

6 Paleo Recipes You’ll Looooove

Allison, March 10, 2014

6 Paleo Recipes You’ll Looooove

Nutrition

5 Fitness Favorites: Toniann Rotante

Allison, March 7, 2014

5 Fitness Favorites: Toniann Rotante

Profiles

How To Throw a Detox Vacation

Allison, March 5, 2014

How To Throw a Detox Vacation

Which Protein Powder Is Right For YOU?

Allison, March 3, 2014

Which Protein Powder Is Right For YOU?

Nutrition

5 Healthy Ways To Ring in Spring

Allison, March 3, 2014

5 Healthy Ways To Ring in Spring

News

Fit Things To Do In Phoenix In March

Allison, February 28, 2014

Fit Things To Do In Phoenix In March

News

“How I lost 44 pounds”

Allison, February 27, 2014

“How I lost 44 pounds”

News

5 Fitness Favorites: Nikki Metzger

Allison, February 25, 2014

5 Fitness Favorites: Nikki Metzger

Profiles

The Scoop on Protein Powders

Allison, February 24, 2014

The Scoop on Protein Powders

Nutrition

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