Events: Arizona - Phoenix - Scottsdale

Join The Retreat Ladies and The Running University for a special event entitled "Soulful Steps: ChiWalking, Yoga, & Mindfulness for Women” at the beautiful Lost Dutchman State Park on Sunday, January 28.
Sunday, Jan. 28 from 8 am - 12 noon
Lost Dutchman State Park, AZ - Treasure Loop Trail
Self-Care Investment: $69
Our event will begin at the ramada at the Cholla Day Use Area where we will receive instruction on Chi Walking/Hiking from Master Instructor, Lisa Pozzoni of TRU Tribe and The Running University. ChiWalking blends ancient Tai Chi principles with proper body mechanics so you learn how reduce impact to your body and joints. Lisa will show you how to get in proper posture, move from your Center, and how to avoid injuries by teaching you the key mind/body principles of ChiWalking. 
We will then mindfully hike the gorgeous Treasure Loop Trail (moderate difficulty) together. Midway through our hike, Sara Chesterfield will lead us through a QiGong practice where we'll blend the beauty of nature with the serenity of Qigong and meditation. 
When we complete the loop, we will reconvene at the Cholla Day Use Area ramada where Dawn Hopkins will guide us through a Gentle Standing Yoga Flow to stretch, breathe, and move energy through our bodies following our hike. Our event will end with some snacks and wine or mocktails with Dawn Hopkins leading us through a 5-senses mindful eating meditation. 
Following our event, you will also have the option of joining us for lunch at the Mammoth Steak House & Saloon in Goldfield, just a few miles away (not included in price).
Click here to register: https://sutrapro.com/iframe/inspiritusyoga/series/ihtEyUl9w3FGCoUTP30M