Events: Arizona - Phoenix - Scottsdale
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Event
- Title:
- Strength & Conditioning Camp
- When:
- 11.20.2021 09.00AM - 12.00PM
- Where:
- Salt River Fields Main Stadium - Scottsdale
- Category:
- Family Events
Description
Give your young baseball players that competitive edge with the November Strength & Conditioning Camp, presented by the SRF Baseball Academy! Join Nate Shaw, head strength & conditioning coach of the Arizona Diamondbacks and his staff as they identify strength training, conditioning and wellness best practices for young baseball players!
Learn how to train like a pro with up-to-date, evidence based methods and practices to help reduce the risk of injury and enhance performance on the field! Our coaches will help teach movement efficiency for injury prevention and athletic development!
Focus Areas & Take Aways:
- Simple Warm Up Program a player can perform before or after games to help flexibility and recovery.
- Body Weight Strength Program designed to enhance performance & build strength and stamina.
- Shoulder Exercise Program to develop and maintain good arm positions and strength.
Ages 9 - 12 years old
Price is $75
