Events: Arizona - Phoenix - Scottsdale

According to Self Magazine, kettlebell workouts check off both cardio and strength and are great tools for getting a total-body workout. To take advantage of this popular workout routine, all four Village Health Club locations are hosting Kettlebells & Cocktails on Saturday, August 24.

These classes are complimentary and will be open to the public. Participants are also invited to check out the facilities at the luxurious and spacious health clubs, including cardio and weight rooms filled with the top equipment on the market, lap and leisure pools, basketball, squash, and racquetball courts, resort-style Day Spas, full Cafes, Kid’s Clubs, and full-amenity locker rooms.

Participants will learn how to do the top-10 kettlebell exercises in classes at 10 am, noon and 2 pm. Experienced, professional personal trainers will demonstrate how to swing, squat, deadlift, shoulder press and more. Kettlebells are known to improve overall strength, core power, balance, flexibility, and coordination while also burning fat and developing lean muscles.

And if you need more motivation to check out one of the classes, cocktails will follow each session. The morning class will sip mimosas, the noon class will enjoy sangria and the last class of the day will savor wine. If you are unable to attend one of the classes, you are still invited to join for cocktails.

Those interested are encouraged to register today. Participants can sign up online or call the membership office at one of the Village locations to receive a complimentary pass.