Looking for a fresh way to destress in the New Year? Look no further than SEA LIFE Arizona Aquarium, which will host its first-ever “Flow With the Fishes” Yoga Series starting Friday, Jan. 4.

Offered between 9 a.m. and 10 a.m. Fridays throughout January at the aquarium located within Arizona Mills Mall (5000 S Arizona Mills Circle, #145), Flow With the Fishes, offered in conjunction with Grateful Yogini of Phoenix, will welcome up to 20 students per class as they practice their skills tank-side under the tutelage of an experienced yoga instructor. Hosted in SEA LIFE’s Bay of Rays, participating yogis can pose and stretch alongside the fish, sharks and other aquatic life that call the aquarium home while enjoying the stress and anxiety-reducing benefits that come with listening to the water and viewing the smooth motions of the fish.

“There’s a reason doctors and dentists often have fish tanks in their waiting rooms,” said SEA LIFE’s Rebecca Crain. “It’s a proven fact that fish tanks can help lower anxiety and stress, and when you add yoga into the mix, it’s a great way to help calm both body and mind.”

Tickets for Flow With the Fishes make great stocking stuffers and are available for $20 per class or $60 for all four starting Friday, Dec. 21 on the SEA LIFE Arizona Aquarium website.