A blog for Phoenix area women

Keep Fitness Fun With These 5 Inspiring Fitness Routines

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Fitness doesn’t have to be the same boring routine day in and day out. If you’re looking to get out of your basic fitness schedule, you’ve came to the right place.  With a few creative ideas, you can get your daily work out in without even realizing you’re exercising.

Check out some of the following five unique and fun fitness ideas.

1.  Trapeze Lessons

Via GiltCity.com

Via GiltCity.com

Next time you watch the circus, you’ll definitely appreciate the strength required to trapeze.  This new urban ariel workout will engage your core, while also working your arm muscles.

Trapeze lessons are available in Gilbert at Trapeze U.

2.  AquaBiking

Via Aqualife Fitness

Via Aqualife Fitness

Spin in the water?  Sign us up.  This endurance sport is composed of both swim and cycling stages.  Not to mention, working out in the water will help you avoid clogging pores from sweat!

Check out the YouTube video below to see what this endurance sport is like.

3.  AcroYoga

Image via YouTube

Image via YouTube

This combination of acrobatics and yoga will require you to engage every part of your core.

To learn more about AcroYoga, visit AcroYoga.com.  A list of AcroBody events in the metro Phoenix can be found HERE.

4.  Ninja Warrior

Image Via YouTube.

Image Via YouTube.

The American Ninja Warrior fad is inspiring fitness gurus around the world to exercise on obstacle courses.  The courses might seem like a daunting task at first.  However, the challenge will keep you interested and motivated to try harder.

If you don’t know where to start, AZ Ninja Warrior offers a variety of obstacle race training options.

If you’re unfamiliar with the show, check out 5 foot tall Kacy Catanzaro engage all her strength to master this challenging obstacle course.

5.  Paddle board Yoga

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Via Yoga.com

Balancing and simultaneously engaging your core, this workout will have you sweating.  Yogis say this form of yoga on water also helps to engage your inner peace.

If you’re looking to paddle board in the Valley, we recommend GoPaddleAZ.

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