Trendsetter to Know: Life Coach and Writer Carolyn Wellington

Name: Carolyn Wellington

Twitter: @Carolyn_282 

Facebook: @carolynwellington 

Instagram: @carolynwellington_28 


Age: 60 (but I feel 35)

Title: Health, Wellness & Mindset Coach/Sports Remedial Therapist

Married/Single: Engaged

Kids: 2 grown up children (Carlton 30, Maritina 21)

City you live in: I currently live in Derbyshire, UK but preparing to move to Phoenix

A typical day in my life includes… wake up early up to music, exercise, prepare plant-based meals for the day, followed by consultations/life coaching sessions with clients/professional athletes/entrepreneurs on positive mindset supporting their health and wellness journey. Later in the day, prepare social media content, practice the saxophone, work on my CPD by doing some creative reading, and sales and marketing study finishing the day with live video chats on various social media networks.

I was born… in West Yorkshire, UK

My favorite thing about Arizona…The weather, the way of life (my happy place)

I’m listening to… Jazz music

My family…are the centre of my being. Their varied lives encourage me to be the best that I can be and make them proud of who I inspire to be.

If I could have dinner with anyone, it would be… Oprah Winfrey 

One thing I cannot live without…Music

When I was younger, I wanted to be…Nurse and a Mom

I’m inspired by…My father, his life story of dig deep and achieve. Also, my fiancé for his understanding of life and positivity.

The one person who motivates me is…Myself, because only I can make the changes in my life.

If I could change anything in the world, it would be…stop wasting precious energy on stress and anxiety

The perfect day would be…serenity and calm

My first job was…Oh my goodness, that’s such a long time ago, I had a Saturday job working in a fish and chip shop

My favorite escape…Phoenix and Belize, both hugely different in lifestyles and scenery.

My life… is calm, content and focused

I’m currently working on…my move to Phoenix, building my business and myself

Always…remain positive and stay consistent

Never… Quit

Favorite Quote…’Stay positive, stay focused on your goal, discipline yourself and always remain consistent’

Biggest Dream… to be successful and live a happy life with my fiancé in Phoenix 

My Pet Peeve(s)… disrespectful and envious people.

More About Carolyn Wellington:
I have been in the health and wellness industry for 40 years. Started my career in nursing and the health and social care sector, later working in exercise and fitness, qualified as a sports remedial therapist in 1996 successfully working with many professional athletes in many different sporting fields.

I was privileged to be selected as the Sports Therapist for Fiji RLFC in the World Cup 2000. I qualified as a certified life coach in 2000 and opened my business ‘The Perfect Balance Health & Lifestyle’ continuing to support clients in their health, wellness, and mindset journey.

  1. I have got to know Carolyn over the last few months through social media she is an amazing lady. She is so positive all the time. I like her way of thinking that you can achieve what ever you put your mind to.

  2. Caroyln is a amazing wonderful lady I’ve ever met and I first came along her lives and found it interesting at what she was saying and she’s also helped me in so many ways and I couldn’t thank her in any other way and I think she’s fantastic at what Carolyn does and helping so many people

  3. Caroline Wellington in her role as a sports therapist it was recommended to me after a thoracic trauma that put me out of action about 20 years ago now. Her treatments were most effective. I remain sporty so there have been other injuries over the years meaning I’ve seen Carolyn grow into the multifaceted professional you see today. Kind caring and focused. It will be my loss but your gain when Carolyn moves to Phoenix

  4. Carolyn . Well what can I say , what a wonderful woman. Very thoughtful cares a lot beleaves in what she does very head strong ! Very approachable helped me in my dark months . Kept incontact with me to make sure I was consistent and pushed me on . I’m so glad I’ve met her ! What a lucky family! I wish her all the very best in the future thank you

  5. Carolyn is such an inspiration to many, including myself! Having seen her progress over the years from a successful career in professional sport, to opening her own business, moving into the online space and now making the move internationally!

    She is always positive and has such a passion for helping those around her. Such an amazing person, I wish her all the success she deserves in her future ventures!

  6. I met Carolyn in person in Belize and also listening to a live musical radio station in New York by dj Kemp. Carolyn is an amazing woman and always willing to assist in all corners possible. I been following her on live show and it’s all positive vibes. Keep up the good work.

  7. Carolyn is an amazing person, her live videos really help me get through the nights when i’m struggling and she has such a relaxing, calming and helpful energy about her xxx all the best wishes for arizona!

  8. That was such a wonderful read full of positivity and should fill even the noddy negative of people full of inspiration and motivation to live a life in a more positive direction.

    Thank you so much for sharing this part of you life so openly with us Carolyn. You are doing bloody fantastic!!

  9. Hi Carolyn,

    Wonderful and lovely lady. I wish you all the best in your move and your new chapter in your life. All the best xxx

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