Name: Carolyn Wellington
Age: 60 (but I feel 35)
Title: Health, Wellness & Mindset Coach/Sports Remedial Therapist
Kids: 2 grown up children (Carlton 30, Maritina 21)
City you live in: I currently live in Derbyshire, UK but preparing to move to Phoenix
A typical day in my life includes… wake up early up to music, exercise, prepare plant-based meals for the day, followed by consultations/life coaching sessions with clients/professional athletes/entrepreneurs on positive mindset supporting their health and wellness journey. Later in the day, prepare social media content, practice the saxophone, work on my CPD by doing some creative reading, and sales and marketing study finishing the day with live video chats on various social media networks.
I was born… in West Yorkshire, UK
My favorite thing about Arizona…The weather, the way of life (my happy place)
I’m listening to… Jazz music
My family…are the centre of my being. Their varied lives encourage me to be the best that I can be and make them proud of who I inspire to be.
If I could have dinner with anyone, it would be… Oprah Winfrey
One thing I cannot live without…Music
When I was younger, I wanted to be…Nurse and a Mom
I’m inspired by…My father, his life story of dig deep and achieve. Also, my fiancé for his understanding of life and positivity.
The one person who motivates me is…Myself, because only I can make the changes in my life.
If I could change anything in the world, it would be…stop wasting precious energy on stress and anxiety
The perfect day would be…serenity and calm
My first job was…Oh my goodness, that’s such a long time ago, I had a Saturday job working in a fish and chip shop
My favorite escape…Phoenix and Belize, both hugely different in lifestyles and scenery.
My life… is calm, content and focused
I’m currently working on…my move to Phoenix, building my business and myself
Always…remain positive and stay consistent
Favorite Quote…’Stay positive, stay focused on your goal, discipline yourself and always remain consistent’
Biggest Dream… to be successful and live a happy life with my fiancé in Phoenix
My Pet Peeve(s)… disrespectful and envious people.
More About Carolyn Wellington:
I have been in the health and wellness industry for 40 years. Started my career in nursing and the health and social care sector, later working in exercise and fitness, qualified as a sports remedial therapist in 1996 successfully working with many professional athletes in many different sporting fields.
I was privileged to be selected as the Sports Therapist for Fiji RLFC in the World Cup 2000. I qualified as a certified life coach in 2000 and opened my business ‘The Perfect Balance Health & Lifestyle’ continuing to support clients in their health, wellness, and mindset journey.