Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo – nikki
MOVES OF THE WEEK
1. Pistol Squats
2. Kneeling to standing rope slams
3. Plank rope slams
4. Dive-bomber pushups
GET YOUR JAM ON
Download full playlist here
LOOK GOOD, FEEL GOOD
PUMPED for my #NikeiD design of the TR5 to arrive!! Thought I would represent the southwest with some turquoise power! These just launched yesterday & you can design your own on Nike.com
For more health & fitness tips from BODI Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi & @nikkimetzger on Instagram & BODI’sFacebookpage!