Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo – nikki
MOVES OF THE WEEK
BACK & CORE
1. Buttlift + Kickout
2. Reverse Hip Lift
3. Side Plank Reverse Fly
4. Pull ups
GET YOUR JAM ON
Download full playlist here
LOOK GOOD FEEL GOOD
Hammer time! The Nike Avant Move Mezzo Women’s Training Capris are made with sweat-wicking stretch fabric to help keep you dry and comfortable during your workout. A loose, extra-long rise offers freedom of movement and a stylish silhouette. Purchase here
image via nike
For more health & fitness tips from BODI Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi & @nikkimetzger on Instagram & BODI’sFacebookpage!