Browsing Tag
workout
32 posts
Barry’s HIIT Studio’s “Friends With Benefits” Campaign
Barry’s launched a "Friends With Benefits" campaign available through September 22.
Halloween Treats Can Be Scary!
The holiday season is upon us and with that comes sugar, alcohol, and parties, oh my! I hope…
What to Eat Before and After an Intense Workout
By: Danielle Fryer, RD, CSSD, CSCS …
What is Excess Post-Exercise Oxygen Consumption?
If you haven’t heard of Excess Post-Exercise Oxygen Consumption (EPOC) or you have but you’re not really sure…
The Workout Buddy Workout
We all know that there is strength in numbers, same goes for your workouts! Having a workout buddy…
How to Build an Inexpensive Home Gym
I personally believe that hiring a trainer or a gym that hosts group classes is the way to…
Workout Wednesday: Strength Training Faves
Here are a few of my current strength training favorites. You can put a fun little circuit together…
Time Management
Time management falls more into the lifestyle category than in fitness or nutrition but I believe it translates…
Trick or Treat Workout
Halloween is right around the corner so I thought it would be fun to write a fun little…
Peace, Love and Protein!
Peace, Love and PROTEIN. The reason I have protein listed in the same sentence as peace and love…
