Browsing Tag
nutrition
81 posts
Online Nutrition & Fitness Coaching – Does it Really Work?
In your search for the right fitness and/or nutrition coach, you may have come across those that offer…
Hunger VS Appetite
Have you noticed a difference in your eating habits when you’re full of energy and happy compared to when you’re tired/upset?
Get a Hand on It!
Whether you want to lose weight, lose body fat, gain weight or maintain, it’s important you know your…
Get Over It!
Having a “Bad” Day? Maybe, this isn’t your “Best” week, month, and year. No Matter what “down” time…
Are You Full of It?
Let’s talk about something we all do. That’s right. Let’s talk about poop! While this is not necessarily…
Wait! Does Weight Really Matter?
As a fitness professional, I can’t tell you how many people I’ve heard say “I want to lose…
Carbs-to Eat or not to Eat? That’s the Question!
Carbohydrates have been a hot topic when it comes to nutrition for quite some time. From Atkins to…
Metabolism. What is it and how can you speed it up?
By now, you’ve probably heard a number of people talk about their metabolism and how it’s either slow…
Change Your Life and Change Your Blood Pressure Medications
In a study done at the American Heart Association’s Joint Hypertension researches found men and women with high…
3 Simple Health Strategies for 2019
Happy new rear, everyone! Let’s talk about health strategies that are clear, simple and work for the long…
