The Workout Buddy Workout
We all know that there is strength in numbers, same goes for your workouts! Having a workout buddy with help hold you accountable, make …
We all know that there is strength in numbers, same goes for your workouts! Having a workout buddy with help hold you accountable, make …
If you are a salad lover like me then you know how expensive it is to constantly go out and buy salads. Sometimes its …
Christmas is less than 15 days away and I know most of you are still searching for that perfect gift for the fitness lover …
On the twelfth day of Christmas my true love gave to me…twelve tips to stay healthy and happy.
On average, most Americans consume about 3,000-4,500 calories on Thanksgiving Day! That double what you eat on a normal day. Now, I am all …
Maybe you know it’s time for a change and you want to start adding fitness into your life but you aren’t ready to exercise …
Here are a few of my current strength training favorites. You can put a fun little circuit together with these or two one into …
Everyone knows that a Sunday well spent brings a week of content. However, most people spend their entire day playing and then 8pm rolls …
Nutrition isn’t that complicated! In fact, most of us know what is good and what is bad it ends up coming down to consistency …
Luckily, most restaurants have realized that people are trying to eat healthier so they have added some better choices to their menu so …