Browsing Tag
MadFit
15 posts
The Workout Buddy Workout
We all know that there is strength in numbers, same goes for your workouts! Having a workout buddy…
How to build the perfect salad!
If you are a salad lover like me then you know how expensive it is to constantly go…
Fitness Gift Guide Under $25
Christmas is less than 15 days away and I know most of you are still searching for that…
Top 12 Tips & Tricks for a Healthy Holiday
On the twelfth day of Christmas my true love gave to me...twelve tips to stay healthy and happy.
Torch Some Calories With This Turkey Day Workout
On average, most Americans consume about 3,000-4,500 calories on Thanksgiving Day! That double what you eat on a…
6 Ways to Incorporate Fitness In Your Life Without Exercising
Maybe you know it’s time for a change and you want to start adding fitness into your life…
Workout Wednesday: Strength Training Faves
Here are a few of my current strength training favorites. You can put a fun little circuit together…
A Sunday well spent brings a week of content
Everyone knows that a Sunday well spent brings a week of content. However, most people spend their entire…
The 5 Habits
Nutrition isn’t that complicated! In fact, most of us know what is good and what is bad it…
How to eat healthy at a restaurant
Luckily, most restaurants have realized that people are trying to eat healthier so they have added some…
