The Workout Buddy Workout
We all know that there is strength in numbers, same goes for your workouts! Having a workout buddy with help hold you accountable, make …
MadFit
How to build the perfect salad!
If you are a salad lover like me then you know how expensive it is to constantly go out and buy salads. Sometimes its …
Fitness Gift Guide Under $25
Christmas is less than 15 days away and I know most of you are still searching for that perfect gift for the fitness lover …
Top 12 Tips & Tricks for a Healthy Holiday
On the twelfth day of Christmas my true love gave to me…twelve tips to stay healthy and happy.
Torch Some Calories With This Turkey Day Workout
On average, most Americans consume about 3,000-4,500 calories on Thanksgiving Day! That double what you eat on a normal day. Now, I am all …
6 Ways to Incorporate Fitness In Your Life Without Exercising
Maybe you know it’s time for a change and you want to start adding fitness into your life but you aren’t ready to exercise …
Workout Wednesday: Strength Training Faves
Here are a few of my current strength training favorites. You can put a fun little circuit together with these or two one into …
A Sunday well spent brings a week of content
Everyone knows that a Sunday well spent brings a week of content. However, most people spend their entire day playing and then 8pm rolls …
The 5 Habits
Nutrition isn’t that complicated! In fact, most of us know what is good and what is bad it ends up coming down to consistency …
How to eat healthy at a restaurant
Luckily, most restaurants have realized that people are trying to eat healthier so they have added some better choices to their menu so …
