How to measure your progress
Most people tie their fitness and nutrition success to the scale. However, the problem with the scale is that the number can fluctuate for …
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Lifestyle
Sleep is key
This post is going to have a lot less fact but a lot more truth. I am just going to get real with you. …
Healthy Travel Tips
Currently sitting at the airport getting ready to fly from Phoenix to Salt Lake City and then DRIVE ,yes drive, 8 hours to Montana. …
Getting Back On Track
When I do my weekly check-ins with my clients the most common response is “I did great! … until the weekend. Then I just …
Workout Wednesday: 15 Minute Abs
Its pool season! Which means you are probably spending most of your free time relaxing poolside. Or if you are like me writing a …
Enjoying a BBQ while sticking to your goals
The fourth of July is less than a week away. That means BBQ’s and pool parties!! That also means lots of food and drinking. …
Goal Setting
Understanding how to set goals is not only important for fitness but for life in general. Once you understand how to set S.M.A.R.T goals …
Drinking Water
You lose water when you breathe, sweat, and use the restroom. You lose even more if you live in a hot climate…so this topic …
Grab and go snacks
Summer time means you are always on the go. Weather it is running kids around to and from playdates or trying to manage both …
Creating a healthy grocery list
Eating healthy starts at the grocery store. That is where you make your first decision if you are going to eat healthy or not. …
