Browsing Tag
Lifestyle
42 posts
Peace, Love and Protein!
Peace, Love and PROTEIN. The reason I have protein listed in the same sentence as peace and love…
Household Items as exercise equipment
Sometimes our days get a little too crazy and we just can’t make it to the gym or…
How to measure your progress
Most people tie their fitness and nutrition success to the scale. However, the problem with the scale is…
Sleep is key
This post is going to have a lot less fact but a lot more truth. I am just…
Healthy Travel Tips
Currently sitting at the airport getting ready to fly from Phoenix to Salt Lake City and then DRIVE…
Getting Back On Track
When I do my weekly check-ins with my clients the most common response is “I did great! ……
Workout Wednesday: 15 Minute Abs
Its pool season! Which means you are probably spending most of your free time relaxing poolside. Or if…
Enjoying a BBQ while sticking to your goals
The fourth of July is less than a week away. That means BBQ’s and pool parties!! That also…
Goal Setting
Understanding how to set goals is not only important for fitness but for life in general. Once you…
Drinking Water
You lose water when you breathe, sweat, and use the restroom. You lose even more if you live…
